Phil Lombardo v1:00/1:00r...6 row
4,727
Meters
21:00.0
Time
2:13.2
Pace
287
Calories
131
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,902 |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 31 |
| Stroke Count | 689 |
| Drag Factor | 121 |
September 06, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,727 | 2:13.2 | 148 | 808 | 31 | 131 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 115 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 31 | 121 | |
| r: 1:00 | 42 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 32 | 132 | |
| r: 1:00 | 36 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 32 | 131 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 32 | 133 | |
| r: 1:00 | 14 | ||||||
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 32 | 154 | |
| r: 1:00 | 14 | ||||||
| r175 |
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Workout Graph
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