Phil Lombardo 2000m row
2,000
Meters
11:20.6
Time
2:50.1
Pace
103
Calories
98
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 125 |
September 08, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.6 | 2,000 | 2:50.1 | 71 | 544 | 26 | 98 |
| 2:20.7 | 400 | 2:55.8 | 64 | 521 | 24 | 95 |
| 2:18.2 | 800 | 2:52.7 | 68 | 533 | 26 | 98 |
| 2:15.3 | 1,200 | 2:49.1 | 72 | 549 | 27 | 98 |
| 2:15.6 | 1,600 | 2:49.5 | 72 | 547 | 28 | 98 |
| 2:10.7 | 2,000 | 2:43.3 | 80 | 576 | 28 | 103 |
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Workout Graph
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