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Phil Lombardo 1:00:00 row

11,397

Meters

1:00:00.0

Time

2:37.9

Pace

616

Calories

109

Heart Rate

Average Watts89
Calories Per Hour605
Stroke Rate18
Stroke Count1097
Drag Factor125

September 09, 2025 09:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 11,397 2:37.9 89 605 18 109
2:00.0 356 2:48.5 73 551 19 94
4:00.0 396 2:31.5 101 646 17 103
6:00.0 410 2:26.3 112 684 17 112
8:00.0 406 2:27.7 108 673 17 111
10:00.0 391 2:33.4 97 633 18 110
12:00.0 391 2:33.4 97 633 18 111
14:00.0 388 2:34.6 95 625 19 108
16:00.0 388 2:34.6 95 625 18 110
18:00.0 379 2:38.3 88 603 19 109
20:00.0 385 2:35.8 92 618 19 109
22:00.0 377 2:39.1 87 598 19 114
24:00.0 389 2:34.2 95 628 19 114
26:00.0 377 2:39.1 87 598 19 111
28:00.0 384 2:36.2 92 615 19 113
30:00.0 369 2:42.6 81 580 18 110
32:00.0 382 2:37.0 90 610 18 112
34:00.0 375 2:40.0 85 594 19 109
36:00.0 376 2:39.5 86 596 18 111
38:00.0 375 2:40.0 85 594 18 112
40:00.0 371 2:41.7 83 584 17 111
42:00.0 369 2:42.6 81 580 19 110
44:00.0 378 2:38.7 88 601 19 112
46:00.0 370 2:42.1 82 582 19 112
48:00.0 371 2:41.7 83 584 18 107
50:00.0 374 2:40.4 85 591 18 109
52:00.0 369 2:42.6 81 580 18 108
54:00.0 380 2:37.8 89 606 18 111
56:00.0 366 2:43.9 79 573 19 108
58:00.0 377 2:39.1 87 598 17 112
1:00:00.0 377 2:39.1 87 598 18 109

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Workout Graph

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