Phil Lombardo 3:39 row
325
Meters
3:39.0
Time
5:36.9
Pace
20
Calories
89
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 19 |
| Stroke Count | 69 |
| Drag Factor | 125 |
September 09, 2025 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.0 | 325 | 5:36.9 | 9 | 331 | 19 | 89 |
| 3:39.0 | 325 | 5:36.9 | 9 | 331 | 19 | 89 |
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Workout Graph
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