Phil Lombardo 1500m row
1,500
Meters
7:25.6
Time
2:28.5
Pace
86
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 30 |
| Stroke Count | 225 |
| Drag Factor | 98 |
September 11, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.6 | 1,500 | 2:28.5 | 107 | 667 | 30 | 114 |
| 1:48.5 | 300 | 3:00.8 | 59 | 503 | 27 | 94 |
| 1:37.1 | 600 | 2:41.8 | 83 | 584 | 30 | 98 |
| 1:27.5 | 900 | 2:25.8 | 113 | 688 | 31 | 111 |
| 1:15.1 | 1,200 | 2:05.1 | 178 | 914 | 33 | 129 |
| 1:17.5 | 1,500 | 2:09.1 | 162 | 858 | 33 | 138 |
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Workout Graph
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