Phil Lombardo v1:00/1:00r...7 row
2,530
Meters
10:00.0
Time
1:58.5
Pace
173
Calories
140
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,664 |
| Overall Time | 17:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 32 |
| Stroke Count | 335 |
| Drag Factor | 122 |
September 11, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 32 | 140 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 35 | 128 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 33 | 137 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | 128 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 145 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 136 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 32 | 150 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 156 | |
| r: 1:00 | 16 | ||||||
| r134 |
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Workout Graph
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