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Phil Lombardo 1:00:00 row

11,431

Meters

1:00:00.0

Time

2:37.4

Pace

618

Calories

110

Heart Rate

Average Watts90
Calories Per Hour608
Stroke Rate18
Stroke Count1092
Drag Factor122

September 12, 2025 10:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 11,431 2:37.4 90 608 18 110
2:00.0 351 2:50.9 70 541 18 94
4:00.0 393 2:32.6 98 638 18 104
6:00.0 398 2:30.7 102 651 18 108
8:00.0 402 2:29.2 105 662 18 111
10:00.0 393 2:32.6 98 638 19 110
12:00.0 400 2:30.0 104 656 18 113
14:00.0 391 2:33.4 97 633 18 109
16:00.0 390 2:33.8 96 630 19 110
18:00.0 385 2:35.8 92 618 18 111
20:00.0 389 2:34.2 95 628 19 108
22:00.0 384 2:36.2 92 615 18 109
24:00.0 383 2:36.6 91 613 19 111
26:00.0 377 2:39.1 87 598 19 113
28:00.0 381 2:37.4 90 608 18 111
30:00.0 375 2:40.0 85 594 19 110
32:00.0 367 2:43.4 80 575 18 109
34:00.0 376 2:39.5 86 596 18 113
36:00.0 369 2:42.6 81 580 19 110
38:00.0 373 2:40.8 84 589 19 111
40:00.0 368 2:43.0 81 577 18 109
42:00.0 370 2:42.1 82 582 18 111
44:00.0 379 2:38.3 88 603 18 113
46:00.0 359 2:47.1 75 558 18 110
48:00.0 377 2:39.1 87 598 18 113
50:00.0 384 2:36.2 92 615 17 114
52:00.0 369 2:42.6 81 580 18 101
54:00.0 392 2:33.0 98 635 17 111
56:00.0 369 2:42.6 81 580 18 114
58:00.0 389 2:34.2 95 628 18 115
1:00:00.0 397 2:31.1 101 648 17 121

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Workout Graph

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