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Phil Lombardo 1:00:00 row

12,096

Meters

1:00:00.0

Time

2:28.8

Pace

678

Calories

123

Heart Rate

Average Watts106
Calories Per Hour665
Stroke Rate18
Stroke Count1112
Drag Factor120

September 16, 2025 15:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,096 2:28.8 106 665 18 123
2:00.0 420 2:22.8 120 713 18 113
4:00.0 449 2:13.6 147 804 18 127
6:00.0 429 2:19.8 128 740 18 127
8:00.0 428 2:20.1 127 737 18 127
10:00.0 426 2:20.8 125 731 18 126
12:00.0 420 2:22.8 120 713 18 125
14:00.0 417 2:23.8 117 704 18 125
16:00.0 432 2:18.8 131 749 18 128
18:00.0 416 2:24.2 117 701 19 124
20:00.0 414 2:24.9 115 695 19 126
22:00.0 421 2:22.5 121 716 19 127
24:00.0 406 2:27.7 108 673 19 126
26:00.0 406 2:27.7 108 673 18 123
28:00.0 404 2:28.5 107 667 19 125
30:00.0 396 2:31.5 101 646 19 122
32:00.0 388 2:34.6 95 625 19 120
34:00.0 398 2:30.7 102 651 19 122
36:00.0 394 2:32.2 99 641 20 122
38:00.0 396 2:31.5 101 646 18 121
40:00.0 395 2:31.8 100 643 19 123
42:00.0 384 2:36.2 92 615 19 122
44:00.0 391 2:33.4 97 633 18 122
46:00.0 375 2:40.0 85 594 19 120
48:00.0 393 2:32.6 98 638 19 123
50:00.0 380 2:37.8 89 606 19 122
52:00.0 382 2:37.0 90 610 18 121
54:00.0 374 2:40.4 85 591 18 118
56:00.0 378 2:38.7 88 601 18 119
58:00.0 392 2:33.0 98 635 18 123
1:00:00.0 390 2:33.8 96 630 19 122

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Workout Graph

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