Phil Lombardo 1500m row
1,500
Meters
7:23.3
Time
2:27.7
Pace
85
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 30 |
| Stroke Count | 227 |
| Drag Factor | 120 |
September 18, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.3 | 1,500 | 2:27.7 | 108 | 673 | 30 | 119 |
| 1:47.6 | 300 | 2:59.3 | 61 | 508 | 27 | 102 |
| 1:31.6 | 600 | 2:32.6 | 98 | 638 | 30 | 110 |
| 1:25.9 | 900 | 2:23.1 | 119 | 710 | 32 | 118 |
| 1:22.5 | 1,200 | 2:17.5 | 135 | 763 | 33 | 128 |
| 1:15.8 | 1,500 | 2:06.3 | 174 | 897 | 33 | 140 |
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Workout Graph
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