Phil Lombardo 3x500m/2:00r row
1,500
Meters
6:05.7
Time
2:01.9
Pace
99
Calories
144
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,689 |
| Overall Time | 12:05.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 33 |
| Stroke Count | 227 |
| Drag Factor | 121 |
September 18, 2025 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.7 | 1,500 | 2:01.9 | 193 | 964 | 33 | 144 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 33 | 138 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 33 | 146 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 34 | 149 |
| r189 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.