Phil Lombardo 2:11 row
243
Meters
2:11.8
Time
4:31.1
Pace
13
Calories
106
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 119 |
September 18, 2025 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.8 | 243 | 4:31.1 | 18 | 360 | 21 | 106 |
| 2:11.8 | 243 | 4:31.1 | 18 | 360 | 21 | 106 |
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Workout Graph
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