Phil Lombardo 461m row
461
Meters
2:40.5
Time
2:54.0
Pace
24
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 27 |
| Stroke Count | 68 |
| Drag Factor | 122 |
September 22, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:40.5 | 461 | 2:54.0 | 66 | 528 | 27 |
| 2:08.7 | 400 | 2:40.8 | 84 | 589 | 28 |
| 0:20.6 | 461 | 2:48.8 | 73 | 550 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.