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Phil Lombardo 1:00:00 row

11,731

Meters

1:00:00.0

Time

2:33.4

Pace

648

Calories

115

Heart Rate

Average Watts97
Calories Per Hour633
Stroke Rate18
Stroke Count1084
Drag Factor121

September 23, 2025 09:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 11,731 2:33.4 97 633 18 115
2:00.0 272 3:40.5 33 412 15 92
4:00.0 391 2:33.4 97 633 19 101
6:00.0 400 2:30.0 104 656 18 109
8:00.0 421 2:22.5 121 716 18 113
10:00.0 415 2:24.5 116 698 19 116
12:00.0 413 2:25.2 114 692 18 116
14:00.0 409 2:26.6 111 681 19 117
16:00.0 403 2:28.8 106 664 19 116
18:00.0 405 2:28.1 108 670 19 117
20:00.0 400 2:30.0 104 656 18 118
22:00.0 394 2:32.2 99 641 19 115
24:00.0 401 2:29.6 104 659 19 118
26:00.0 390 2:33.8 96 630 18 116
28:00.0 395 2:31.8 100 643 18 117
30:00.0 393 2:32.6 98 638 18 118
32:00.0 373 2:40.8 84 589 17 116
34:00.0 387 2:35.0 94 623 19 117
36:00.0 383 2:36.6 91 613 18 116
38:00.0 380 2:37.8 89 606 18 116
40:00.0 388 2:34.6 95 625 17 119
42:00.0 375 2:40.0 85 594 17 116
44:00.0 386 2:35.4 93 620 18 115
46:00.0 391 2:33.4 97 633 18 118
48:00.0 395 2:31.8 100 643 18 119
50:00.0 407 2:27.4 109 675 18 124
52:00.0 384 2:36.2 92 615 18 118
54:00.0 396 2:31.5 101 646 18 119
56:00.0 399 2:30.3 103 654 17 122
58:00.0 390 2:33.8 96 630 18 118
1:00:00.0 395 2:31.8 100 643 18 117

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Workout Graph

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