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Phil Lombardo 1:00:00 row

11,291

Meters

1:00:00.0

Time

2:39.4

Pace

605

Calories

108

Heart Rate

Average Watts86
Calories Per Hour597
Stroke Rate19
Stroke Count1158
Drag Factor119

October 01, 2025 09:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 11,291 2:39.4 86 597 19 108
2:00.0 336 2:58.5 61 511 19 91
4:00.0 354 2:49.4 72 547 20 97
6:00.0 361 2:46.2 76 562 20 98
8:00.0 368 2:43.0 81 577 21 102
10:00.0 378 2:38.7 88 601 20 102
12:00.0 376 2:39.5 86 596 20 100
14:00.0 380 2:37.8 89 606 20 104
16:00.0 378 2:38.7 88 601 20 105
18:00.0 372 2:41.2 83 587 20 105
20:00.0 376 2:39.5 86 596 19 108
22:00.0 381 2:37.4 90 608 19 110
24:00.0 379 2:38.3 88 603 19 110
26:00.0 372 2:41.2 83 587 20 110
28:00.0 370 2:42.1 82 582 19 110
30:00.0 371 2:41.7 83 584 19 112
32:00.0 372 2:41.2 83 587 19 111
34:00.0 377 2:39.1 87 598 19 110
36:00.0 373 2:40.8 84 589 19 111
38:00.0 383 2:36.6 91 613 20 113
40:00.0 372 2:41.2 83 587 19 112
42:00.0 375 2:40.0 85 594 18 110
44:00.0 378 2:38.7 88 601 19 113
46:00.0 394 2:32.2 99 641 19 113
48:00.0 384 2:36.2 92 615 19 112
50:00.0 382 2:37.0 90 610 19 114
52:00.0 378 2:38.7 88 601 19 111
54:00.0 388 2:34.6 95 625 19 114
56:00.0 393 2:32.6 98 638 19 113
58:00.0 386 2:35.4 93 620 19 114
1:00:00.0 405 2:28.1 108 670 19 117

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Workout Graph

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