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Phil Lombardo 1:00:00 row

10,745

Meters

1:00:00.0

Time

2:47.5

Pace

580

Calories

105

Heart Rate

Average Watts74
Calories Per Hour556
Stroke Rate16
Stroke Count1004
Drag Factor122

October 07, 2025 09:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 10,745 2:47.5 74 556 16 105
2:00.0 328 3:02.9 57 496 19 89
4:00.0 368 2:43.0 81 577 18 97
6:00.0 380 2:37.8 89 606 18 98
8:00.0 383 2:36.6 91 613 18 100
10:00.0 388 2:34.6 95 625 18 103
12:00.0 382 2:37.0 90 610 17 106
14:00.0 399 2:30.3 103 654 18 108
16:00.0 384 2:36.2 92 615 18 108
18:00.0 385 2:35.8 92 618 18 108
20:00.0 395 2:31.8 100 643 19 110
22:00.0 383 2:36.6 91 613 18 107
24:00.0 382 2:37.0 90 610 18 108
26:00.0 377 2:39.1 87 598 18 107
28:00.0 373 2:40.8 84 589 18 106
30:00.0 371 2:41.7 83 584 18 104
32:00.0 383 2:36.6 91 613 17 110
34:00.0 377 2:39.1 87 598 18 106
36:00.0 374 2:40.4 85 591 19 105
38:00.0 373 2:40.8 84 589 18 108
40:00.0 366 2:43.9 79 573 18 106
42:00.0 370 2:42.1 82 582 18 106
44:00.0 383 2:36.6 91 613 17 112
46:00.0 251 3:59.0 26 388 11 99
48:00.0 0 87
50:00.0 257 3:53.4 28 394 12 106
52:00.0 403 2:28.8 106 664 16 114
54:00.0 382 2:37.0 90 610 17 108
56:00.0 390 2:33.8 96 630 17 112
58:00.0 388 2:34.6 95 625 17 112
1:00:00.0 370 2:42.1 82 582 17 105

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Workout Graph

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