Phil Lombardo 20:00 row
3,509
Meters
20:00.0
Time
2:50.9
Pace
182
Calories
111
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 122 |
October 12, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,509 | 2:50.9 | 70 | 540 | 18 | 111 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 20 | 100 |
| 2:00.0 | 176 | 2:50.4 | 71 | 543 | 20 | 105 |
| 3:00.0 | 186 | 2:41.2 | 83 | 587 | 18 | 110 |
| 4:00.0 | 178 | 2:48.5 | 73 | 551 | 18 | 109 |
| 5:00.0 | 179 | 2:47.5 | 74 | 555 | 18 | 109 |
| 6:00.0 | 180 | 2:46.6 | 76 | 560 | 18 | 111 |
| 7:00.0 | 178 | 2:48.5 | 73 | 551 | 18 | 111 |
| 8:00.0 | 180 | 2:46.6 | 76 | 560 | 17 | 112 |
| 9:00.0 | 179 | 2:47.5 | 74 | 555 | 18 | 113 |
| 10:00.0 | 176 | 2:50.4 | 71 | 543 | 18 | 112 |
| 11:00.0 | 177 | 2:49.4 | 72 | 547 | 17 | 114 |
| 12:00.0 | 176 | 2:50.4 | 71 | 543 | 17 | 115 |
| 13:00.0 | 172 | 2:54.4 | 66 | 527 | 18 | 112 |
| 14:00.0 | 173 | 2:53.4 | 67 | 530 | 18 | 112 |
| 15:00.0 | 172 | 2:54.4 | 66 | 527 | 18 | 113 |
| 16:00.0 | 178 | 2:48.5 | 73 | 551 | 18 | 111 |
| 17:00.0 | 172 | 2:54.4 | 66 | 527 | 17 | 112 |
| 18:00.0 | 171 | 2:55.4 | 65 | 523 | 19 | 113 |
| 19:00.0 | 171 | 2:55.4 | 65 | 523 | 17 | 113 |
| 20:00.0 | 171 | 2:55.4 | 65 | 523 | 18 | 115 |
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Workout Graph
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