Phil Lombardo 1500m row
1,500
Meters
7:11.7
Time
2:23.9
Pace
86
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 31 |
| Stroke Count | 228 |
| Drag Factor | 122 |
October 13, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:11.7 | 1,500 | 2:23.9 | 117 | 704 | 86 | 31 | 121 |
| 1:37.7 | 300 | 2:42.8 | 81 | 578 | 16 | 29 | 104 |
| 1:29.1 | 600 | 2:28.5 | 107 | 667 | 16 | 32 | 112 |
| 1:24.3 | 900 | 2:20.5 | 126 | 734 | 18 | 32 | 121 |
| 1:22.3 | 1,200 | 2:17.1 | 136 | 766 | 17 | 33 | 131 |
| 1:18.3 | 1,500 | 2:10.5 | 157 | 841 | 19 | 34 | 139 |
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Workout Graph
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