Phil Lombardo v0:30/0:30r...10 row
1,348
Meters
5:00.0
Time
1:51.2
Pace
99
Calories
138
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,673 |
| Overall Time | 10:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 34 |
| Stroke Count | 210 |
| Drag Factor | 123 |
October 13, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 34 | 138 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 36 | 115 | |
| r: 0:30 | 54 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 | 129 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | 132 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 135 | |
| r: 0:30 | 28 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 | 138 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 | 142 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | 143 | |
| r: 0:30 | 28 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 147 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | 147 | |
| r: 0:30 | 28 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | 157 | |
| r: 0:30 | 40 | ||||||
| r325 |
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Workout Graph
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