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Phil Lombardo 30:00 row

5,695

Meters

30:00.0

Time

2:38.0

Pace

307

Calories

108

Heart Rate

Average Watts89
Calories Per Hour605
Stroke Rate18
Stroke Count549
Drag Factor123

October 14, 2025 08:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,695 2:38.0 89 605 18 108
1:00.0 173 2:53.4 67 530 19 93
2:00.0 181 2:45.7 77 564 19 95
3:00.0 187 2:40.4 85 591 19 100
4:00.0 187 2:40.4 85 591 18 101
5:00.0 192 2:36.2 92 615 19 103
6:00.0 191 2:37.0 90 610 18 104
7:00.0 193 2:35.4 93 620 18 104
8:00.0 199 2:30.7 102 651 18 109
9:00.0 200 2:30.0 104 656 18 109
10:00.0 194 2:34.6 95 625 19 109
11:00.0 196 2:33.0 98 635 18 109
12:00.0 189 2:38.7 88 601 18 110
13:00.0 198 2:31.5 101 646 18 111
14:00.0 189 2:38.7 88 601 19 110
15:00.0 190 2:37.8 89 606 18 111
16:00.0 195 2:33.8 96 630 18 109
17:00.0 193 2:35.4 93 620 18 113
18:00.0 186 2:41.2 83 587 18 110
19:00.0 189 2:38.7 88 601 18 110
20:00.0 191 2:37.0 90 610 18 111
21:00.0 187 2:40.4 85 591 19 110
22:00.0 188 2:39.5 86 596 18 110
23:00.0 186 2:41.2 83 587 18 112
24:00.0 185 2:42.1 82 582 18 110
25:00.0 188 2:39.5 86 596 19 110
26:00.0 198 2:31.5 101 646 18 113
27:00.0 184 2:43.0 81 577 19 112
28:00.0 182 2:44.8 78 568 17 108
29:00.0 197 2:32.2 99 641 19 114
30:00.0 187 2:40.4 85 591 18 111

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Workout Graph

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