Phil Lombardo 20:00 row
3,724
Meters
20:00.0
Time
2:41.1
Pace
199
Calories
107
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 123 |
October 18, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,724 | 2:41.1 | 84 | 588 | 18 | 107 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 20 | 95 |
| 2:00.0 | 170 | 2:56.4 | 64 | 519 | 19 | 94 |
| 3:00.0 | 174 | 2:52.4 | 68 | 535 | 19 | 98 |
| 4:00.0 | 183 | 2:43.9 | 79 | 573 | 18 | 104 |
| 5:00.0 | 185 | 2:42.1 | 82 | 582 | 18 | 101 |
| 6:00.0 | 192 | 2:36.2 | 92 | 615 | 17 | 107 |
| 7:00.0 | 192 | 2:36.2 | 92 | 615 | 19 | 108 |
| 8:00.0 | 202 | 2:28.5 | 107 | 667 | 18 | 112 |
| 9:00.0 | 192 | 2:36.2 | 92 | 615 | 19 | 110 |
| 10:00.0 | 190 | 2:37.8 | 89 | 606 | 19 | 110 |
| 11:00.0 | 188 | 2:39.5 | 86 | 596 | 19 | 112 |
| 12:00.0 | 189 | 2:38.7 | 88 | 601 | 18 | 110 |
| 13:00.0 | 191 | 2:37.0 | 90 | 610 | 19 | 114 |
| 14:00.0 | 192 | 2:36.2 | 92 | 615 | 18 | 112 |
| 15:00.0 | 193 | 2:35.4 | 93 | 620 | 19 | 112 |
| 16:00.0 | 185 | 2:42.1 | 82 | 582 | 19 | 111 |
| 17:00.0 | 186 | 2:41.2 | 83 | 587 | 19 | 112 |
| 18:00.0 | 184 | 2:43.0 | 81 | 577 | 18 | 110 |
| 19:00.0 | 182 | 2:44.8 | 78 | 568 | 19 | 112 |
| 20:00.0 | 185 | 2:42.1 | 82 | 582 | 18 | 112 |
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Workout Graph
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