Phil Lombardo 20:00 row
3,959
Meters
20:00.0
Time
2:31.5
Pace
220
Calories
107
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 121 |
October 22, 2025 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,959 | 2:31.5 | 101 | 646 | 18 | 107 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 19 | 91 |
| 2:00.0 | 174 | 2:52.4 | 68 | 535 | 19 | 92 |
| 3:00.0 | 185 | 2:42.1 | 82 | 582 | 19 | 96 |
| 4:00.0 | 192 | 2:36.2 | 92 | 615 | 18 | 101 |
| 5:00.0 | 199 | 2:30.7 | 102 | 651 | 19 | 103 |
| 6:00.0 | 206 | 2:25.6 | 113 | 690 | 18 | 109 |
| 7:00.0 | 204 | 2:27.0 | 110 | 678 | 18 | 111 |
| 8:00.0 | 199 | 2:30.7 | 102 | 651 | 19 | 109 |
| 9:00.0 | 206 | 2:25.6 | 113 | 690 | 18 | 110 |
| 10:00.0 | 204 | 2:27.0 | 110 | 678 | 19 | 112 |
| 11:00.0 | 200 | 2:30.0 | 104 | 656 | 20 | 111 |
| 12:00.0 | 199 | 2:30.7 | 102 | 651 | 18 | 110 |
| 13:00.0 | 202 | 2:28.5 | 107 | 667 | 19 | 110 |
| 14:00.0 | 198 | 2:31.5 | 101 | 646 | 18 | 113 |
| 15:00.0 | 198 | 2:31.5 | 101 | 646 | 19 | 109 |
| 16:00.0 | 196 | 2:33.0 | 98 | 635 | 18 | 110 |
| 17:00.0 | 198 | 2:31.5 | 101 | 646 | 19 | 109 |
| 18:00.0 | 208 | 2:24.2 | 117 | 701 | 18 | 113 |
| 19:00.0 | 197 | 2:32.2 | 99 | 641 | 18 | 111 |
| 20:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 119 |
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Workout Graph
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