Phil Lombardo v1:00/2:00r...5 row
3,414
Meters
15:00.0
Time
2:11.8
Pace
209
Calories
131
Heart Rate
| Rest Distance | 670 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 31 |
| Stroke Count | 607 |
| Drag Factor | 124 |
October 23, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,414 | 2:11.8 | 153 | 825 | 31 | 131 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 34 | 125 | |
| r: 2:00 | 151 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 33 | 130 | |
| r: 2:00 | 159 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 32 | 136 | |
| r: 2:00 | 133 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 32 | 128 | |
| r: 2:00 | 122 | ||||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 30 | 139 | |
| r: 2:00 | 105 | ||||||
| r670 |
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Workout Graph
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