Phil Lombardo 1500m row
1,500
Meters
7:10.2
Time
2:23.4
Pace
87
Calories
112
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 31 |
| Stroke Count | 224 |
| Drag Factor | 123 |
October 23, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.2 | 1,500 | 2:23.4 | 119 | 708 | 31 | 112 |
| 1:41.9 | 300 | 2:49.8 | 71 | 545 | 28 | 94 |
| 1:29.2 | 600 | 2:28.6 | 107 | 666 | 31 | 102 |
| 1:26.5 | 900 | 2:24.1 | 117 | 702 | 32 | 107 |
| 1:18.1 | 1,200 | 2:10.1 | 159 | 846 | 33 | 121 |
| 1:14.5 | 1,500 | 2:04.1 | 183 | 929 | 34 | 136 |
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Workout Graph
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