Phil Lombardo 1000m row
1,000
Meters
5:06.5
Time
2:33.2
Pace
55
Calories
100
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 29 |
| Stroke Count | 154 |
| Drag Factor | 126 |
October 25, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 29 | 100 |
| 1:08.3 | 200 | 2:50.7 | 70 | 541 | 26 | 92 |
| 0:59.3 | 400 | 2:28.2 | 107 | 669 | 30 | 99 |
| 0:59.9 | 600 | 2:29.7 | 104 | 658 | 30 | 102 |
| 0:59.7 | 800 | 2:29.2 | 105 | 662 | 32 | 105 |
| 0:59.3 | 1,000 | 2:28.2 | 107 | 669 | 32 | 106 |
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Workout Graph
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