Phil Lombardo v3:00/2:00r...5 BikeErg
6,476
Meters
15:00.0
Time
2:18.9
Pace
189
Calories
113
Heart Rate
| Rest Distance | 2,164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,640 |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 62 |
| Revolution Count | 1263 |
| Power/kg | 1.22 |
| Drag Factor | 111 |
October 25, 2025 08:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,476 | 2:18.9 | 130 | 756 | 62 | 113 | |
| 3:00.0 | 1,302 | 2:18.2 | 132 | 760 | 63 | 112 | |
| r: 2:00 | 451 | ||||||
| 3:00.0 | 1,242 | 2:24.9 | 115 | 700 | 60 | 109 | |
| r: 2:00 | 449 | ||||||
| 3:00.0 | 1,283 | 2:20.2 | 127 | 740 | 62 | 110 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 1,286 | 2:19.9 | 128 | 740 | 63 | 111 | |
| r: 2:00 | 422 | ||||||
| 3:00.0 | 1,364 | 2:11.9 | 152 | 840 | 66 | 124 | |
| r: 2:00 | 483 | ||||||
| r2,164 |
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Workout Graph
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