Phil Lombardo 1500m row
1,500
Meters
7:16.6
Time
2:25.5
Pace
85
Calories
111
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 31 |
| Stroke Count | 227 |
| Drag Factor | 118 |
October 31, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.6 | 1,500 | 2:25.5 | 114 | 690 | 31 | 111 |
| 1:37.2 | 300 | 2:42.0 | 82 | 583 | 28 | 95 |
| 1:28.1 | 600 | 2:26.8 | 111 | 680 | 31 | 106 |
| 1:25.9 | 900 | 2:23.1 | 119 | 710 | 32 | 113 |
| 1:23.6 | 1,200 | 2:19.3 | 129 | 745 | 32 | 118 |
| 1:21.9 | 1,500 | 2:16.5 | 138 | 773 | 33 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.