Phil Lombardo v2:00/1:00r...7 row
3,692
Meters
17:00.0
Time
2:18.1
Pace
219
Calories
125
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 31 |
| Stroke Count | 600 |
| Drag Factor | 118 |
October 31, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,692 | 2:18.1 | 133 | 756 | 31 | 125 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 30 | 123 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 32 | 125 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 32 | 120 | |
| r: 1:00 | 47 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 32 | 121 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 32 | 127 | |
| r: 1:00 | 52 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 32 | 129 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 32 | 132 | |
| r: 1:00 | 86 | ||||||
| r341 |
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Workout Graph
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