Phil Lombardo v4:00/2:00r...7 BikeErg
8,411
Meters
19:00.0
Time
2:15.5
Pace
251
Calories
118
Heart Rate
| Rest Distance | 2,897 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,308 |
| Overall Time | 33:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 66 |
| Revolution Count | 1708 |
| Power/kg | 1.32 |
| Drag Factor | 98 |
November 01, 2025 08:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,411 | 2:15.5 | 141 | 783 | 66 | 118 | |
| 4:00.0 | 1,739 | 2:18.0 | 133 | 758 | 66 | 111 | |
| r: 2:00 | 419 | ||||||
| 3:00.0 | 1,271 | 2:21.6 | 123 | 724 | 64 | 111 | |
| r: 2:00 | 487 | ||||||
| 2:00.0 | 916 | 2:11.0 | 156 | 835 | 69 | 119 | |
| r: 2:00 | 419 | ||||||
| 1:00.0 | 484 | 2:03.9 | 184 | 932 | 73 | 119 | |
| r: 2:00 | 462 | ||||||
| 2:00.0 | 914 | 2:11.2 | 155 | 832 | 69 | 119 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 1,317 | 2:16.6 | 137 | 771 | 66 | 119 | |
| r: 2:00 | 332 | ||||||
| 4:00.0 | 1,770 | 2:15.5 | 140 | 783 | 67 | 131 | |
| r: 2:00 | 426 | ||||||
| r2,897 |
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Workout Graph
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