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Phil Lombardo 30:00 row

5,856

Meters

30:00.0

Time

2:33.6

Pace

322

Calories

107

Heart Rate

Average Watts96
Calories Per Hour631
Stroke Rate18
Stroke Count542
Drag Factor121

November 04, 2025 08:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,856 2:33.6 96 631 18 107
1:00.0 178 2:48.5 73 551 19 90
2:00.0 183 2:43.9 79 573 17 96
3:00.0 191 2:37.0 90 610 17 98
4:00.0 199 2:30.7 102 651 18 102
5:00.0 205 2:26.3 112 684 18 105
6:00.0 205 2:26.3 112 684 18 106
7:00.0 200 2:30.0 104 656 18 106
8:00.0 204 2:27.0 110 678 18 109
9:00.0 199 2:30.7 102 651 19 110
10:00.0 195 2:33.8 96 630 18 109
11:00.0 197 2:32.2 99 641 17 110
12:00.0 196 2:33.0 98 635 18 107
13:00.0 192 2:36.2 92 615 18 108
14:00.0 194 2:34.6 95 625 19 106
15:00.0 204 2:27.0 110 678 18 110
16:00.0 193 2:35.4 93 620 18 109
17:00.0 190 2:37.8 89 606 19 108
18:00.0 200 2:30.0 104 656 18 111
19:00.0 189 2:38.7 88 601 18 109
20:00.0 188 2:39.5 86 596 17 107
21:00.0 190 2:37.8 89 606 18 108
22:00.0 195 2:33.8 96 630 18 109
23:00.0 193 2:35.4 93 620 18 108
24:00.0 189 2:38.7 88 601 18 109
25:00.0 190 2:37.8 89 606 18 107
26:00.0 210 2:22.8 120 713 17 114
27:00.0 192 2:36.2 92 615 18 112
28:00.0 200 2:30.0 104 656 18 113
29:00.0 183 2:43.9 79 573 18 106
30:00.0 212 2:21.5 124 725 21 115

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Workout Graph

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