Phil Lombardo 500m row
500
Meters
2:27.8
Time
2:27.8
Pace
28
Calories
94
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 72 |
| Drag Factor | 122 |
November 05, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 28 | 29 | 94 |
| 0:34.3 | 100 | 2:51.5 | 69 | 538 | 5 | 26 | 81 |
| 0:31.9 | 200 | 2:39.5 | 86 | 596 | 5 | 28 | 87 |
| 0:28.5 | 300 | 2:22.5 | 121 | 716 | 6 | 29 | 95 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 6 | 32 | 102 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 6 | 34 | 105 |
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Workout Graph
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