Phil Lombardo v3:00/2:00r...6 BikeErg
7,984
Meters
18:00.0
Time
2:15.2
Pace
238
Calories
119
Heart Rate
| Rest Distance | 2,451 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,435 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 66 |
| Revolution Count | 1576 |
| Power/kg | 1.32 |
| Drag Factor | 98 |
November 05, 2025 08:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 7,984 | 2:15.2 | 141 | 786 | 66 | 119 | |
| 3:00.0 | 1,301 | 2:18.3 | 132 | 754 | 63 | 111 | |
| r: 2:00 | 432 | ||||||
| 3:00.0 | 1,286 | 2:19.9 | 128 | 739 | 65 | 112 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 1,318 | 2:16.5 | 137 | 772 | 67 | 117 | |
| r: 2:00 | 409 | ||||||
| 3:00.0 | 1,336 | 2:14.7 | 143 | 792 | 67 | 117 | |
| r: 2:00 | 438 | ||||||
| 3:00.0 | 1,344 | 2:13.9 | 146 | 801 | 68 | 120 | |
| r: 2:00 | 440 | ||||||
| 3:00.0 | 1,399 | 2:08.6 | 164 | 865 | 71 | 137 | |
| r: 2:00 | 432 | ||||||
| r2,451 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.