Phil Lombardo v2:00/2:00r...5 BikeErg
6,270
Meters
14:00.0
Time
2:13.9
Pace
186
Calories
124
Heart Rate
| Rest Distance | 1,933 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,203 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 71 |
| Revolution Count | 1304 |
| Power/kg | 1.37 |
| Drag Factor | 84 |
November 08, 2025 08:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,270 | 2:13.9 | 146 | 800 | 71 | 124 | |
| 2:00.0 | 957 | 2:05.3 | 178 | 910 | 76 | 125 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 1,324 | 2:15.9 | 139 | 779 | 70 | 121 | |
| r: 2:00 | 388 | ||||||
| 4:00.0 | 1,721 | 2:19.4 | 129 | 744 | 69 | 120 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 1,296 | 2:18.8 | 131 | 749 | 69 | 121 | |
| r: 2:00 | 454 | ||||||
| 2:00.0 | 971 | 2:03.5 | 185 | 938 | 77 | 135 | |
| r: 2:00 | 412 | ||||||
| r1,933 |
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Workout Graph
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