Phil Lombardo 1000m row
1,000
Meters
4:56.0
Time
2:28.0
Pace
56
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 120 |
November 08, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 28 |
| 1:02.2 | 200 | 2:35.5 | 93 | 620 | 25 |
| 0:57.9 | 400 | 2:24.7 | 115 | 697 | 27 |
| 0:58.5 | 600 | 2:26.2 | 112 | 685 | 30 |
| 0:58.9 | 800 | 2:27.2 | 110 | 677 | 30 |
| 0:58.5 | 1,000 | 2:26.2 | 112 | 685 | 31 |
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Workout Graph
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