Phil Lombardo 1500m row
1,500
Meters
7:21.6
Time
2:27.2
Pace
84
Calories
111
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 30 |
| Stroke Count | 224 |
| Drag Factor | 120 |
November 11, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.6 | 1,500 | 2:27.2 | 110 | 677 | 30 | 111 |
| 1:37.8 | 300 | 2:43.0 | 81 | 578 | 27 | 100 |
| 1:28.7 | 600 | 2:27.8 | 108 | 672 | 30 | 108 |
| 1:27.0 | 900 | 2:25.0 | 115 | 695 | 31 | 113 |
| 1:25.8 | 1,200 | 2:23.0 | 120 | 711 | 32 | 116 |
| 1:22.2 | 1,500 | 2:17.0 | 136 | 768 | 32 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.