Phil Lombardo v1:00/1:00r...5 row
1,221
Meters
5:00.0
Time
2:02.8
Pace
77
Calories
126
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,593 |
| Overall Time | 10:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 32 |
| Stroke Count | 232 |
| Drag Factor | 119 |
November 11, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 32 | 126 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 32 | 121 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 33 | 122 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | 125 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 32 | 125 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 138 | |
| r: 1:00 | 75 | ||||||
| r372 |
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Workout Graph
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