Phil Lombardo 1500m row
1,500
Meters
7:21.2
Time
2:27.0
Pace
85
Calories
110
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
| Stroke Count | 222 |
| Drag Factor | 121 |
November 14, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:21.2 | 1,500 | 2:27.0 | 110 | 678 | 85 | 30 | 110 |
| 1:43.3 | 300 | 2:52.1 | 69 | 536 | 15 | 27 | 96 |
| 1:31.8 | 600 | 2:33.0 | 98 | 636 | 16 | 29 | 102 |
| 1:28.2 | 900 | 2:27.0 | 110 | 679 | 17 | 31 | 108 |
| 1:22.4 | 1,200 | 2:17.3 | 135 | 765 | 18 | 32 | 116 |
| 1:15.5 | 1,500 | 2:05.8 | 176 | 904 | 19 | 33 | 129 |
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Workout Graph
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