Phil Lombardo v1500m/2:00r...5 BikeErg
7,500
Meters
16:43.6
Time
2:13.8
Pace
224
Calories
131
Heart Rate
| Rest Distance | 1,901 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,401 |
| Overall Time | 26:43.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 78 |
| Revolution Count | 1659 |
| Power/kg | 1.37 |
| Drag Factor | 61 |
November 18, 2025 09:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:43.6 | 7,500 | 2:13.8 | 146 | 802 | 78 | 131 | |
| 3:21.9 | 1,500 | 2:14.6 | 144 | 793 | 78 | 120 | |
| r: 2:00 | 384 | ||||||
| 3:20.8 | 1,500 | 2:13.8 | 146 | 802 | 79 | 127 | |
| r: 2:00 | 370 | ||||||
| 3:22.0 | 1,500 | 2:14.6 | 143 | 793 | 79 | 129 | |
| r: 2:00 | 339 | ||||||
| 3:18.8 | 1,500 | 2:12.5 | 150 | 817 | 80 | 135 | |
| r: 2:00 | 375 | ||||||
| 3:20.1 | 1,500 | 2:13.4 | 147 | 807 | 79 | 147 | |
| r: 2:00 | 433 | ||||||
| r1,901 |
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Workout Graph
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