Phil Lombardo v1000m/2:00r...3 BikeErg
3,000
Meters
6:11.3
Time
2:03.7
Pace
97
Calories
134
Heart Rate
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 12:11.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 85 |
| Revolution Count | 718 |
| Power/kg | 1.74 |
| Drag Factor | 62 |
November 19, 2025 09:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:11.3 | 3,000 | 2:03.7 | 185 | 935 | 85 | 134 | |
| 2:01.1 | 1,000 | 2:01.1 | 197 | 978 | 87 | 133 | |
| r: 2:00 | 351 | ||||||
| 2:07.6 | 1,000 | 2:07.6 | 168 | 879 | 83 | 128 | |
| r: 2:00 | 362 | ||||||
| 2:02.7 | 1,000 | 2:02.7 | 189 | 952 | 86 | 142 | |
| r: 2:00 | 363 | ||||||
| r1,076 |
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Workout Graph
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