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Phil Lombardo 30:00 BikeErg

11,271

Meters

30:00.0

Time

2:39.7

Pace

329

Calories

112

Heart Rate

Average Watts86
Calories Per Hour595
RPM59
Revolution Count1787
Power/kg0.81
Drag Factor79

November 21, 2025 08:23:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 11,271 2:39.7 86 595 59 112
1:00.0 379 2:38.3 88 603 60 101
2:00.0 411 2:25.9 112 687 65 107
3:00.0 418 2:23.5 118 707 66 110
4:00.0 418 2:23.5 118 707 66 114
5:00.0 409 2:26.6 111 681 65 111
6:00.0 411 2:25.9 112 687 65 112
7:00.0 395 2:31.8 100 643 63 109
8:00.0 395 2:31.8 100 643 63 110
9:00.0 401 2:29.6 104 659 63 109
10:00.0 406 2:27.7 108 673 65 111
11:00.0 402 2:29.2 105 662 64 111
12:00.0 396 2:31.5 101 646 62 112
13:00.0 392 2:33.0 98 635 63 112
14:00.0 393 2:32.6 98 638 62 114
15:00.0 406 2:27.7 108 673 64 111
16:00.0 408 2:27.0 110 678 65 115
17:00.0 401 2:29.6 104 659 64 116
18:00.0 383 2:36.6 91 613 60 113
19:00.0 212 4:43.0 15 353 34 117
20:00.0 0 102
21:00.0 0 100
22:00.0 389 2:34.2 95 628 62 112
23:00.0 415 2:24.5 116 698 66 113
24:00.0 394 2:32.2 99 641 62 113
25:00.0 388 2:34.6 95 625 62 108
26:00.0 436 2:17.6 134 762 69 117
27:00.0 427 2:20.5 126 734 68 120
28:00.0 408 2:27.0 110 678 64 118
29:00.0 419 2:23.1 119 710 67 121
30:00.0 557 1:47.7 280 1263 88 143

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Workout Graph

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