Phil Lombardo 1500m row
1,500
Meters
7:15.2
Time
2:25.0
Pace
85
Calories
105
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 221 |
| Drag Factor | 134 |
November 22, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.2 | 1,500 | 2:25.0 | 115 | 694 | 30 | 105 |
| 1:38.0 | 300 | 2:43.3 | 80 | 576 | 28 | 93 |
| 1:30.4 | 600 | 2:30.6 | 102 | 652 | 30 | 100 |
| 1:26.8 | 900 | 2:24.6 | 116 | 697 | 31 | 102 |
| 1:23.1 | 1,200 | 2:18.5 | 132 | 753 | 32 | 111 |
| 1:16.9 | 1,500 | 2:08.1 | 166 | 872 | 33 | 120 |
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Workout Graph
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