Phil Lombardo v1:00/2:00r...5 row
3,447
Meters
15:00.0
Time
2:10.5
Pace
211
Calories
128
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,164 |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 132 |
November 22, 2025 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,447 | 2:10.5 | 157 | 841 | 31 | 128 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 | 117 | |
| r: 2:00 | 182 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 33 | 130 | |
| r: 2:00 | 188 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 32 | 126 | |
| r: 2:00 | 72 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 31 | 126 | |
| r: 2:00 | 127 | ||||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 31 | 141 | |
| r: 2:00 | 148 | ||||||
| r717 |
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Workout Graph
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