Phil Lombardo 1500m row
1,500
Meters
7:34.1
Time
2:31.3
Pace
83
Calories
106
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 29 |
| Stroke Count | 227 |
| Drag Factor | 128 |
November 25, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.1 | 1,500 | 2:31.3 | 101 | 647 | 29 | 106 |
| 1:42.2 | 300 | 2:50.3 | 71 | 543 | 27 | 95 |
| 1:38.0 | 600 | 2:43.3 | 80 | 576 | 29 | 96 |
| 1:34.8 | 900 | 2:38.0 | 89 | 605 | 30 | 101 |
| 1:20.5 | 1,200 | 2:14.1 | 145 | 798 | 32 | 115 |
| 1:18.6 | 1,500 | 2:11.0 | 156 | 835 | 33 | 124 |
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Workout Graph
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