Phil Lombardo v4:00/2:00r...5 row
4,428
Meters
20:00.0
Time
2:15.5
Pace
262
Calories
130
Heart Rate
| Rest Distance | 728 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,156 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 31 |
| Stroke Count | 766 |
| Drag Factor | 127 |
November 25, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,428 | 2:15.5 | 141 | 784 | 31 | 130 | |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 32 | 122 | |
| r: 2:00 | 160 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 31 | 122 | |
| r: 2:00 | 190 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 31 | 126 | |
| r: 2:00 | 132 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 32 | 130 | |
| r: 2:00 | 118 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 32 | 150 | |
| r: 2:00 | 128 | ||||||
| r728 |
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Workout Graph
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