Phil Lombardo 7:05 BikeErg
1,881
Meters
7:05.2
Time
3:46.0
Pace
52
Calories
103
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| RPM | 41 |
| Revolution Count | 295 |
| Power/kg | 0.28 |
| Drag Factor | 88 |
November 25, 2025 09:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:05.2 | 1,881 | 3:46.0 | 30 | 404 | 41 | 103 |
| 5:00.0 | 1,451 | 3:26.7 | 40 | 436 | 45 | 105 |
| 7:05.2 | 430 | 4:51.1 | 14 | 348 | 33 | 102 |
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Workout Graph
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