Phil Lombardo 45:00 row
8,477
Meters
45:00.0
Time
2:39.2
Pace
454
Calories
111
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 852 |
| Drag Factor | 124 |
November 26, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,477 | 2:39.2 | 87 | 598 | 19 | 111 |
| 9:00.0 | 1,744 | 2:34.8 | 94 | 624 | 18 | 110 |
| 18:00.0 | 1,726 | 2:36.4 | 91 | 614 | 19 | 112 |
| 27:00.0 | 1,683 | 2:40.4 | 85 | 591 | 19 | 111 |
| 36:00.0 | 1,666 | 2:42.0 | 82 | 582 | 20 | 110 |
| 45:00.0 | 1,659 | 2:42.7 | 81 | 579 | 19 | 113 |
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Workout Graph
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