Phil Lombardo 1500m row
1,500
Meters
7:17.3
Time
2:25.7
Pace
86
Calories
111
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 222 |
| Drag Factor | 128 |
November 28, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.3 | 1,500 | 2:25.7 | 113 | 688 | 30 | 111 |
| 1:41.4 | 300 | 2:49.0 | 73 | 549 | 28 | 96 |
| 1:35.7 | 600 | 2:39.5 | 86 | 596 | 29 | 99 |
| 1:24.7 | 900 | 2:21.1 | 124 | 728 | 31 | 112 |
| 1:22.6 | 1,200 | 2:17.6 | 134 | 761 | 32 | 116 |
| 1:12.9 | 1,500 | 2:01.5 | 195 | 971 | 32 | 136 |
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Workout Graph
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