Phil Lombardo v7:00/2:00r...4 row
4,431
Meters
20:00.0
Time
2:15.4
Pace
263
Calories
133
Heart Rate
| Rest Distance | 550 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,981 |
| Overall Time | 28:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 31 |
| Stroke Count | 737 |
| Drag Factor | 127 |
November 28, 2025 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,431 | 2:15.4 | 141 | 785 | 31 | 133 | |
| 7:00.0 | 1,518 | 2:18.3 | 132 | 754 | 31 | 125 | |
| r: 2:00 | 163 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 31 | 128 | |
| r: 2:00 | 148 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 31 | 130 | |
| r: 2:00 | 141 | ||||||
| 7:00.0 | 1,574 | 2:13.4 | 147 | 807 | 31 | 149 | |
| r: 2:00 | 98 | ||||||
| r550 |
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Workout Graph
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