Phil Lombardo 4000m BikeErg
4,000
Meters
11:16.0
Time
2:49.0
Pace
104
Calories
102
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| RPM | 54 |
| Revolution Count | 618 |
| Power/kg | 0.68 |
| Drag Factor | 92 |
December 01, 2025 09:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:16.0 | 4,000 | 2:49.0 | 73 | 549 | 104 | 54 | 102 |
| 2:23.4 | 800 | 2:59.2 | 61 | 509 | 21 | 52 | 104 |
| 2:13.6 | 1,600 | 2:47.0 | 75 | 558 | 20 | 56 | 101 |
| 2:12.7 | 2,400 | 2:45.8 | 77 | 563 | 21 | 56 | 103 |
| 2:12.8 | 3,200 | 2:46.0 | 77 | 563 | 21 | 56 | 102 |
| 2:13.5 | 4,000 | 2:46.8 | 75 | 559 | 21 | 55 | 104 |
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Workout Graph
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