Phil Lombardo 1117m row
1,117
Meters
7:02.8
Time
3:09.2
Pace
59
Calories
95
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 27 |
| Stroke Count | 182 |
| Drag Factor | 125 |
December 03, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.8 | 1,117 | 3:09.2 | 52 | 477 | 27 | 95 |
| 3:17.8 | 600 | 2:44.8 | 78 | 568 | 28 | 102 |
| 3:20.6 | 1,117 | 3:14.0 | 48 | 464 | 27 | 88 |
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Workout Graph
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