Phil Lombardo 1500m row
1,500
Meters
6:58.0
Time
2:19.3
Pace
90
Calories
122
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 30 |
| Stroke Count | 210 |
| Drag Factor | 127 |
December 05, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.0 | 1,500 | 2:19.3 | 129 | 745 | 30 | 122 |
| 1:42.7 | 300 | 2:51.1 | 70 | 540 | 26 | 97 |
| 1:30.6 | 600 | 2:31.0 | 102 | 649 | 29 | 104 |
| 1:15.8 | 900 | 2:06.3 | 174 | 897 | 32 | 126 |
| 1:11.8 | 1,200 | 1:59.6 | 204 | 1002 | 33 | 139 |
| 1:17.0 | 1,500 | 2:08.3 | 166 | 869 | 34 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.